View Workout (Clint Kugler)
Easy Recovery
September 2, 2009 (Night)
Exercise Type: Run
Weather: 65, still
Comments:
Neighborhood Loop very easy. Felt all right.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | 45:00 | 7:12 / Mile | Easy | Asics Gel Nimbus #4 |