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September 2, 2009 (Morning)

Exercise Type: Run

Weather: hot


so we were going on a really easy run (went about 3 miles total) and we ran by the ditch by albertsons and came acorss a SHOPPING CART in the DITCH! so we literally pulled it out and this lady was laughing at us and we pushed it all the way back to the school laughing so hard. haha

so that was the highlight of the easy 25 minute run...but when we got back we did 10 strides and they felt pretty smooth. not gonna lie i didn't think the run was challenging haha.

but yeah, we're gonna use the shopping cart and decorate it with meridian xc stuff and push it around for meets :) its name is chester

yay us!
today was so funny
you guys playin frisbee missed out hahaha

Distance Duration Pace Interval Type Shoes
3.0 Miles 24:00 8:00 / Mile Cruise