View Workout (Evan Morrin)
Day 2: CSXC
September 2, 2009 (Afternoon)
Exercise Type: Run
Weather: hot and muggy
Comments:
15 minutes through the woods and then predator Vs. Prey Boys vs girls.....
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 15:00 | 7:29 / Mile | Easy | New Balance Zips |