View Workout (Tom O'Reilly)
(Untitled)
September 2, 2009 (Night)
Exercise Type: Run
Weather: 70 degrees. cool.
Comments:
RVRR group run. 5 miles on the tow path. Awesome run! Fastest I've ever gone to date! Dinner afterward at Panico's with some of the group. A great night.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 39:28 | 7:53 / Mile | Training | Asics GT-2110 (1) |