View Workout (Nik Deininger)
(Untitled)
September 2, 2009 (Morning)
Exercise Type: Run
Comments:
Went easy. Sore.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.25 Miles | 1:00:00 | |||
| 1.25 Miles | 10:00 | 8:00 / Mile | Warmup | Brooks |
| 7.0 Miles | 50:00 | 7:08 / Mile | Brooks |