View Workout (Nik Deininger)
Fartlek/tempo
September 1, 2009 (Morning)
Exercise Type: Run
Comments:
3,2,1:45,1:30/2:00 steady;12:00 tempo/3:00 steady; 3,2,1:45,1:30/2:00 steady
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.5 Miles | 1:32:30 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Brooks |
| 7.5 Miles | 47:30 | 6:19 / Mile | Fartlek | Brooks |
| 4.0 Miles | 30:00 | 7:29 / Mile | Cooldown | Brooks |