View Workout (Pedro Martinez)
(Untitled)
September 2, 2009 (Night)
Exercise Type: Run
Comments:
6 miles
10x400 @ about 74-75
3 mile cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 0:00 | |||
| 6.0 Miles | Warmup | Adidas Supernova Classic | ||
| 5.0 Miles | Interval | Adidas Supernova Classic | ||
| 3.0 Miles | Cooldown | Adidas Supernova Classic |