View Workout (Andrew Sorenson)
1/2-mile Reps Workout
September 2, 2009 (Morning)
Exercise Type: Run
Weather: 75, Sunny
Comments:
8 x .5mi. w/.3mi jogs. Average = 2:45.1, jogs = 2:33. The times were a little inconsistent, but so were the distances. Knees & ankles felt good. (2:41, 2:45, 2:36, 2:57, 2:45, 2:40, 2:52, 2:45)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:08:15 | |||
| 2.0 Miles | 14:30 | 7:14 / Mile | Warmup | Nike Air Zoom Elites |
| 6.4 Miles | 42:00 | 6:33 / Mile | Interval | Nike Air Zoom Elites |
| 1.6 Miles | 11:45 | 7:20 / Mile | Cooldown | Nike Air Zoom Elites |