View Workout (Matt Randal)
SBHS
March 7, 2016 (Afternoon)
Exercise Type: Run
Weather: Sunny
Comments:
Figured I'd run with the team today. Felt pretty good. First few minutes my legs had to loosen up, but overall I felt awesome.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 30:00 | 8:34 / Mile | Training | Asics Gel Nimbus 17 |