View Workout (Johann Baniqued)
Interval Workout, 10k Pace
March 9, 2016 (Morning)
Exercise Type: Run
Comments:
2 x 10 min. at 6:00 min/mile
1 x 5 min. at 5:50 min/mile
1 x 2:30 min at 5:45 min/mile
Felt Great! It was hot and humid in the gym, though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 3.0 Miles | Interval | |||
| 3.0 Miles | Cooldown |