View Workout (Ari Lewenstein)
Giles to Rhythm 200's
September 3, 2009 (Morning)
Exercise Type: Run
Comments:
Giles, Came down Gun, then 8 x rhythm 200's at 40-45 seconds with a 200m jog in between
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:04:52 | |||
| 6.0 Miles | 50:48 | 8:28 / Mile | XC 09 | |
| 2.0 Miles | 14:04 | 7:01 / Mile | XC 09 |