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Giles to Rhythm 200's

September 3, 2009 (Morning)

Exercise Type: Run

Comments:
Giles, Came down Gun, then 8 x rhythm 200's at 40-45 seconds with a 200m jog in between

Distance Duration Pace Interval Type Shoes
8.0 Miles 1:04:52
6.0 Miles 50:48 8:28 / Mile   XC 09
2.0 Miles 14:04 7:01 / Mile   XC 09