View Workout (Charlotte Williams)
Bike
March 9, 2016 (Morning)
Exercise Type: Bike
Comments:
Calves still tight so I biked to try and warm and loosen them up. After my 10 min warmup I went outside to try and run. I only got like 3 minutes before I stopped because of discomfort. Did a progressive workout on the bike. Regular pace for 15 mins, tempo for 15 mins and fast for 5. It was awful. Super hard and super hot in there.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.8 Miles | 45:00 | |||
| 3.0 Miles | 10:00 | 3:20 / Mile | ||
| 8.8 Miles | 35:00 | 3:58 / Mile |