View Workout (John Haynes)
Treadmill run
September 3, 2009 (Morning)
Exercise Type: Run
Weather: Indoor
Comments:
3/2 @ 4.2/6.2. 18 min walk, 27 min run
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.32 Miles | 50:00 | |||||
| 4.04 Miles | 45:00 | 11:08 / Mile | 149 | 217 | Easy | New Balance 758 |
| 0.28 Miles | 5:00 | 17:51 / Mile | Cooldown | New Balance 758 |