View Workout (Gabrielle Trapani)
Workout
March 8, 2016 (Morning)
Exercise Type: Run
Comments:
One mile warmup
Mile Repeats:
1: 7:16
2: 7:22
3: (felt nausea and dizziness) 800 meters: 3:36
One mile cooldown
Core
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 19:00 | |||
| 1.0 Miles | 9:00 | 9:00 / Mile | Warmup | |
| 3.0 Miles | ||||
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown |