View Workout (Clint Kugler)
Traphagen+Scioto Ridge
September 3, 2009 (Afternoon)
Exercise Type: Run
Comments:
Two loops at Traphagen, one at Scioto Ridge. Felt relatively strong. A3's tomorrow with Kaleb.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.25 Miles | 1:07:00 | 7:14 / Mile | Easy | Asics Gel Nimbus #4 |