March 10, 2016 (Morning)
Exercise Type: Elliptical
Comments:
I did the workout on the elliptical (30 seconds hard 1 minute recovery) but I accidentally did 10 pickups instead of 8. Then I just finished out to 40:00 min
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 40:00 | Asics GT 2000 3.0 |