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Elliptical workout

March 10, 2016 (Morning)

Exercise Type: Elliptical

Comments:
I did the workout on the elliptical (30 seconds hard 1 minute recovery) but I accidentally did 10 pickups instead of 8. Then I just finished out to 40:00 min

Distance Duration Pace Interval Type Shoes
40:00   Asics GT 2000 3.0