View Workout (William Hutton)
Brighton beech run
March 11, 2016 (Night)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.05 Miles | 37:16 | |||
| 0.65 Miles | 6:19 | 9:43 / Mile | Warmup | |
| 2.88 Miles | 25:45 | 8:56 / Mile | Cruise | |
| 0.52 Miles | 5:12 | 9:59 / Mile | Cooldown |