View Workout (Gabrielle Trapani)
(Untitled)
March 12, 2016 (Morning)
Exercise Type: Run
Weather: Sunny
Comments:
12 by 400s
Average for all was 93.5
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 20:00 | |||
| 1.25 Miles | 10:00 | 8:00 / Mile | Warmup | |
| 3.0 Miles | Interval | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown |