View Workout (Sanjana Arun)
Mile Repeats
March 8, 2016 (Morning)
Exercise Type: Run
Comments:
Felt okay. Stopped after two mile repeats though.
1st mile: 8:01
2nd mile: 8:04
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 16:05 | |||
| 0.5 Miles | Warmup | |||
| 1.0 Miles | 8:01 | 8:01 / Mile | Steady State | |
| 1.0 Miles | 8:04 | 8:04 / Mile | ||
| 0.5 Miles | Cooldown |