View Workout (Sanjana Arun)
Long Run & Strides
March 10, 2016 (Morning)
Exercise Type: Run
Comments:
The long run was relaxing. Good pacing. Felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.12 Miles | 45:00 | |||
| 0.5 Miles | Warmup | |||
| 4.0 Miles | 45:00 | 11:14 / Mile | Long | |
| 1000.0 Meters | Speed |