View Workout (Mahi Patel)
(Untitled)
March 12, 2016 (Morning)
Exercise Type: Run
Comments:
It was easy to run because the weather was cool and it helped to reduce soreness a little. During cool down I had to decrease my speed a lot to be able to recover properly.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 33:00:00 | |||
| 1.5 Miles | 15:00:00 | 9:59:59 / Mile | Easy | |
| 1.5 Miles | 18:00:00 | 11:59:59 / Mile | Cooldown |