View Workout (Maanasi Dudi)
Mile Time Trial
March 12, 2016 (Morning)
Exercise Type: Run
Weather: High 40s, Low 30s
Comments:
I felt good on my mile time trial, and felt I hit a time from which I could improve on.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 27:26 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | |
| 1.0 Miles | 7:26 | 7:26 / Mile | ||
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown |