View Workout (Kevin Pflaging)
Indoor Treadmill
July 10, 2008 (Morning)
Exercise Type: Run
Weather: Hot and Humid
Comments:
Steady with slight increase in speed for first 2.1 (8 to 9 mph).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.1 Miles | 15:00 | 7:08 / Mile |