September 3, 2009 (Afternoon)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | 33:17 | |||
1.0 Miles | 7:51 | 7:51 / Mile | Warmup | |
1.0 Miles | 5:32 | 5:32 / Mile | ||
1.0 Miles | 5:34 | 5:34 / Mile | ||
1.0 Miles | 5:27 | 5:27 / Mile | ||
1.0 Miles | 8:53 | 8:53 / Mile | Cooldown |