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12X400 meters
March 12, 2016 (Morning)
Exercise Type: Other
Comments:
Only did 10, breathing got very difficult towards end. Average pace - 1:19.
Distance |
Duration |
Pace |
Interval Type |
Shoes |
1.5 Miles
|
13:00
|
1.5 Miles |
13:00 |
8:39 / Mile |
Warmup
|
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|
|
|
Interval
|
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