View Workout (Dwight Raby)
3 miles quick
September 3, 2009 (Night)
Exercise Type: Run
Weather: Nicer
Comments:
Had to get this run in quick so I could get to a gig. 3 miles even in under 7 min pace no warm-up - not bad, I felt pretty rough but not tired at all.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 20:25 | 6:48 / Mile |