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(Untitled)

March 12, 2016 (Morning)

Exercise Type: Run

Comments:
12x400s
2 bleachers
Core exercises

Distance Duration Pace Interval Type Shoes
5.48 Miles 37:43
1.0 Miles 7:56 7:56 / Mile Warmup  
400.0 Meters 1:15 5:01 / Mile Speed  
400.0 Meters 1:15 5:01 / Mile Speed  
400.0 Meters 1:21 5:25 / Mile Speed  
400.0 Meters 1:20 5:21 / Mile Speed  
400.0 Meters 1:20 5:21 / Mile Speed  
400.0 Meters 1:20 5:21 / Mile Speed  
400.0 Meters 1:20 5:21 / Mile Speed  
400.0 Meters 1:20 5:21 / Mile Speed  
400.0 Meters 1:19 5:17 / Mile Speed  
400.0 Meters 1:19 5:17 / Mile Speed  
400.0 Meters 1:19 5:17 / Mile Speed  
400.0 Meters 1:19 5:17 / Mile Speed  
1.5 Miles 14:00 9:19 / Mile Cooldown  

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