View Workout (Evy Hail)
The worst tempo ever
March 7, 2016 (Morning)
Exercise Type: Run
Weather: humid as eff
Comments:
Three mile tempo with the beautiful Lydie. Knees hurt from my long run yesterday. Solid 7 minute pace but the effort was hard.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 3.0 Miles | Tempo | |||
| 2.0 Miles | Cooldown |