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Hot to trot
March 10, 2016 (Morning)
Exercise Type: Run
Comments:
fartlek at south beach. beating the old people biking was fun. Did 10 x 1 min
Distance |
Duration |
Pace |
Interval Type |
Shoes |
6.0 Miles
|
0:00
|
2.0 Miles |
|
|
Warmup
|
|
3.0 Miles |
|
|
Fartlek
|
|
1.0 Miles |
|
|
Cooldown
|
|