View Workout (Evy Hail)
Hot to trot
March 10, 2016 (Morning)
Exercise Type: Run
Comments:
fartlek at south beach. beating the old people biking was fun. Did 10 x 1 min
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 3.0 Miles | Fartlek | |||
| 1.0 Miles | Cooldown |