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Hill work out 4X's

March 14, 2016 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.0 Miles 49:30
2.0 Miles 19:00 9:29 / Mile Warmup  
1.0 Miles 10:30 10:30 / Mile    
2.0 Miles 20:00 9:59 / Mile Cooldown  

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