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September 3, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.29 Miles 27:30
1.2 Miles 8:00 6:40 / Mile Warmup  
760.0 Meters 2:35 5:28 / Mile Interval  
760.0 Meters 2:55 6:10 / Mile Interval  
760.0 Meters 3:11 6:44 / Mile Interval  
760.0 Meters 3:19 7:01 / Mile Interval  
1.2 Miles 7:30 6:15 / Mile Cooldown  

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