View Workout (Julius Tembe)
First XC Country Meet
September 1, 2009 (Morning)
Exercise Type: Run
Comments:
24 minutes, 6 minutes off eighteen minute goal. Should've stretched more (cramps) and go out faster next time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 54:16 | |||
| 2.5 Miles | 30:00 | 12:00 / Mile | Warmup | |
| 3.1 Miles | 24:16 | 7:49 / Mile | Race |