View Workout (Charlotte Williams)
jog/bike
March 14, 2016 (Morning)
Exercise Type: Bike
Comments:
3 mins in 1 min off jogging. 15 min bike 10 20 second strides on the bike. Lifted and leg exercises after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.61 Miles | 37:00 | |||
| 12:00 | ||||
| 7.61 Miles | 25:00 | 3:17 / Mile |