March 14, 2016 (Morning)
Exercise Type: Bike
Comments:
3 mins in 1 min off jogging. 15 min bike 10 20 second strides on the bike. Lifted and leg exercises after.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.61 Miles | 37:00 | |||
12:00 | ||||
7.61 Miles | 25:00 | 3:17 / Mile |