View Workout (Megan mcnittm1@msu.edu)
long run
March 13, 2016 (Afternoon)
Exercise Type: Run
Weather: rain and wind
Comments:
3 mile warm up (8:22 8:30 8:44)
6 mile tempo (8:01 7:52 8:03 8:22 8:31 8:10)
3 mile cool down (9:49 9:09 9:10)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | Saucony Ride |