View Workout (Tara Bhagat)
Running + Ellipticalling
March 14, 2016 (Afternoon)
Exercise Type: Run
Comments:
Sad to miss the workout because of chorus/ankle weirdness! Had a choir rehearsal until 4:30 and then started an elliptical workout with Lucia. Realized that my ankle felt fine and then started running on the indoor track with Katie and Emma R, and did two (4 minutes steady, 3 minutes pickup) on the track and did one more interval on the elliptical before cooling down and doing some strength
(6 stingers, lunges, squats)
And planks + pll