View Workout (Patrick Spencer)
Fartlek and Hills
September 3, 2009 (Afternoon)
Exercise Type: Run
Weather: 80s, Sunny
Comments:
400m on, 400m off, uphill on, downhill off. 4 Intervals. 2 strides after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 51:15 | |||
| 1.5 Miles | 11:00 | 7:19 / Mile | Warmup | Asics |
| 3.5 Miles | 28:45 | 8:12 / Mile | Fartlek | Asics |
| 1.5 Miles | 11:30 | 7:39 / Mile | Cooldown | Asics |