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pace workout

July 10, 2008 (Morning)

Exercise Type: Run

Weather: cool not very humid

Comments:
400 m warm-up

6x400 w/ 2 min breaks

Times:

2:08, 2:08, 2:07, 2:07, 2:08, 2:07

400 m cool-down


4x100 stride to sprints


almost 100 m of lunges