View Workout (Nick Grudev)
(Untitled)
March 15, 2016 (Morning)
Exercise Type: Run
Comments:
Adventure run 2K16 with Lucci Tom Ollie Fletcher and Paul. Not even sure where we ran but we ended up at Burlington High School and North Beach. We stopped alot but that's okay because my legs were wicked tired.
Warmup, drills, run. No strides today
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:13:00 | 7:18 / Mile | Recovery |