View Workout (ric Benzing)
(Untitled)
March 16, 2016 (Afternoon)
Exercise Type: Run
Comments:
wind at a steady 20-25 MPH...first mile all run...last 2 miles at run 2:10/walk :30
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 32:08 | 9:53 / Mile | Interval | Saucony Guide 9 |