View Workout (Liza Lawson)
Pace Workout
July 8, 2008 (Afternoon)
Exercise Type: Run
Weather: hot and humid
Comments:
800 m warm-up
4x400 w/ 2 min breaks
times:
2:00, 2:09, 2:11, 2:12
2x100 strides
200 m cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles |