View Workout (Meghan Henry)
(Untitled)
September 2, 2009 (Morning)
Exercise Type: Run
Comments:
We ran interval 800s at Mill Creek with 800 jog in between each and we ran 7 in sets of 4 in 3:06, 3:16, 3:22, 3;20, 3:15, 3:29, 3:41.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:19:49 | |||
| 2.0 Miles | 20:00 | 9:59 / Mile | Warmup | |
| 7.0 Miles | 50:49 | 7:15 / Mile | Training | |
| 1.0 Miles | 9:00 | 9:00 / Mile | Cooldown |