View Workout (Frank Devine)
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(Untitled)
September 3, 2009 (Afternoon)
Exercise Type: Run
Comments:
8x1000 at 4:02 threshold...felt great
Distance |
Duration |
Pace |
Interval Type |
Shoes |
10.0 Miles
|
0:00
|
3.0 Miles |
|
|
Warmup
|
|
5.0 Miles |
|
|
Tempo
|
|
2.0 Miles |
|
|
Cooldown
|
|