View Workout (Meghan Henry)
(Untitled)
September 1, 2009 (Morning)
Exercise Type: Run
Comments:
We ran 8 200s with 100 walk in 39-45. We did 15 mins of core workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 42:00 | |||
| 2.0 Miles | 18:00 | 8:59 / Mile | Warmup | |
| 1.0 Miles | 6:00 | 6:00 / Mile | Speed | |
| 2.0 Miles | 18:00 | 8:59 / Mile | Cooldown |