View Workout (Meghan Henry)
(Untitled)
August 31, 2009 (Morning)
Exercise Type: Run
Comments:
We ran 5 miles with the 1st mile being race pace of 6:20 then the next 4 miles ranging in 7-8 minute miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 47:00 | |||
| 1.0 Miles | 9:00 | 9:00 / Mile | Warmup | |
| 5.0 Miles | 38:00 | 7:36 / Mile | Training |