View Workout (Meghan Henry)
(Untitled)
August 28, 2009 (Morning)
Exercise Type: Run
Comments:
We ran 10 interval 800s in sets of 5 with a 100m jog in between each 800. They ranged from 3:26-3:34.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 51:00 | |||
| 1.0 Miles | 9:00 | 9:00 / Mile | Warmup | |
| 5.0 Miles | 33:00 | 6:36 / Mile | Training | |
| 1.0 Miles | 9:00 | 9:00 / Mile | Cooldown |