View Workout (Brett Beaugureau)
Gittin Sum
September 3, 2009 (Afternoon)
Exercise Type: Run
Comments:
with dave and johnE. moved at a pretty good pace. felt pretty good. lifted, med balls, and hurdles afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Brooks Adrenaline White/Navy |