View Workout (Thendral Prabu)
(Untitled)
March 17, 2016 (Morning)
Exercise Type: Run
Comments:
5 by 15 sec surge with 2 min in between
Felt terrible in the beginning but better as we went on
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 35:00 | 10:00 / Mile |